November 3, 20127 Comments on C’ville Strength Workout: Saturday 11/3 C’ville Strength Workout: Saturday 11/3 max hang snatch max snatch balance straight leg good mornings (light) 3×5 “L” pull-ups 5×5
7 thoughts on “C’ville Strength Workout: Saturday 11/3”
max snatch balance (done Thursday): 80kg (+15kg PR) …though I could be a lot better about catching it in the bottom squat position right away. Next week! http://www.youtube.com/watch?v=T20IU6EHIOI
hang snatch: up to 65 kg
snatch balance: up to 65 kg
on Friday: back squat 100 kg x 10, rest, then x 12; 80 kg x 20
hang snatch: 109#, after more than a few attempts, but finally got it.
snatch balance: 55#. argh, external rotation!
good mornings: worked up to 89#
Hang snatch 70 failed 75
Drop snatch 60 snatch balance 85
Good mornings 50
L ups 5×5
Fran 3 ish because I can’t count.
pretty sure we never programmed “Fran”… also I heard it was sub-3 so nice job, we’ll call it your cool-down
Forgot to post this yesterday, but what the heck…
hang snatch: up to 80#
snatch balance and I are not friends: up to 76# … any more and it’s honestly a behind the neck push press + OHS
L pullups did 2 or 3 sets and then forgot the rest, oops.
hang snatch: 75 lbs (I think)
snatch balance: 75 lbs (I actually kind of like these!)
good morning: around 65lbs (trying out low bar position)
2-3 strict chinups and ALMOST an overhand pullup