C’ville Strength Workout: Saturday 11/3

7 thoughts on “C’ville Strength Workout: Saturday 11/3”

1. 

   Elizabeth November 3, 2012 — 9:41 am

   max snatch balance (done Thursday): 80kg (+15kg PR) …though I could be a lot better about catching it in the bottom squat position right away. Next week! http://www.youtube.com/watch?v=T20IU6EHIOI

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2. 

   Chris G November 3, 2012 — 1:02 pm

   hang snatch: up to 65 kg
   snatch balance: up to 65 kg
   on Friday: back squat 100 kg x 10, rest, then x 12; 80 kg x 20

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3. 

   bolko November 3, 2012 — 1:19 pm

   hang snatch: 109#, after more than a few attempts, but finally got it.
   snatch balance: 55#. argh, external rotation!
   good mornings: worked up to 89#

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4. 

   Bryce November 3, 2012 — 2:58 pm

   Hang snatch 70 failed 75
   Drop snatch 60 snatch balance 85
   Good mornings 50
   L ups 5×5
   Fran 3 ish because I can’t count.

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   1. 

      Elizabeth November 3, 2012 — 3:56 pm

      pretty sure we never programmed “Fran”… also I heard it was sub-3 so nice job, we’ll call it your cool-down

      Reply
5. 

   Hillary Schaefer November 4, 2012 — 12:39 pm

   Forgot to post this yesterday, but what the heck…
   hang snatch: up to 80#
   snatch balance and I are not friends: up to 76# … any more and it’s honestly a behind the neck push press + OHS
   L pullups did 2 or 3 sets and then forgot the rest, oops.

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6. 

   Erin November 4, 2012 — 2:59 pm

   hang snatch: 75 lbs (I think)
   snatch balance: 75 lbs (I actually kind of like these!)
   good morning: around 65lbs (trying out low bar position)
   2-3 strict chinups and ALMOST an overhand pullup

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