11 thoughts on “C’ville Strength Workout: Sunday 11/4

  1. Max Hang Clean: 77 kg
    Max Front Squat: 80 kg PR
    Shoulder Press: 80#
    Circuit: Pull downs, purple band. Monster walks, green band.

  2. Hang clean: 120#
    Front squat: 140#
    Shoulder press: 70#

  3. Hang Clean: 100 lbs!!
    cleaned 105 lbs but couldn’t stand it up
    Max Front Squat: 110 lbs!!
    Shoulder Press: 45 lbs
    Pull Downs: Red band
    Monster Walks: Blue band

  4. Hang clean:100
    Front squat: 120
    Shoulder press:60

  5. Hang Clean: 94 (PR)
    Front Squat: 100 (PR)
    Press: 40

    woo! good day!

  6. I loved the energy in the gym today — can’t wait for next week’s Oly Total!

  7. HC: 105 pr
    FS: fail

  8. HC: 107 kg (pr)
    FS: 275#

  9. Hang clean: Worked up to 142# (PR, most def)
    Front squat: Worked up to 153# (PR+8#), fail at 163#.
    Shoulder press: 90#

  10. hc: 195#
    fs 235# (+10)
    sp: 95 to 135, back to 115 last set

  11. hang clean: up to 100 kg (ties clean pr)
    front squat: up to 120 kg (pr)

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