C’ville Strength Workout: Sunday 11/4

11 thoughts on “C’ville Strength Workout: Sunday 11/4”

1. 

   Thomas November 4, 2012 — 2:48 pm

   Max Hang Clean: 77 kg
   Max Front Squat: 80 kg PR
   Shoulder Press: 80#
   Circuit: Pull downs, purple band. Monster walks, green band.

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2. 

   Hillary Schaefer November 4, 2012 — 2:57 pm

   Hang clean: 120#
   Front squat: 140#
   Shoulder press: 70#

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3. 

   Erin November 4, 2012 — 3:06 pm

   Hang Clean: 100 lbs!!
   cleaned 105 lbs but couldn’t stand it up
   Max Front Squat: 110 lbs!!
   Shoulder Press: 45 lbs
   Pull Downs: Red band
   Monster Walks: Blue band

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4. 

   Bryce November 4, 2012 — 3:13 pm

   Hang clean:100
   Front squat: 120
   Shoulder press:60

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5. 

   Billy McCarthy November 4, 2012 — 4:20 pm

   Hang Clean: 94 (PR)
   Front Squat: 100 (PR)
   Press: 40

   woo! good day!

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6. 

   Elizabeth November 4, 2012 — 4:37 pm

   I loved the energy in the gym today — can’t wait for next week’s Oly Total!

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7. 

   Alex November 4, 2012 — 7:39 pm

   HC: 105 pr
   FS: fail

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8. 

   Kyle November 4, 2012 — 7:56 pm

   HC: 107 kg (pr)
   FS: 275#

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9. 

   bolko November 4, 2012 — 10:19 pm

   Hang clean: Worked up to 142# (PR, most def)
   Front squat: Worked up to 153# (PR+8#), fail at 163#.
   Shoulder press: 90#

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10. 

    andy November 5, 2012 — 1:20 pm

    hc: 195#
    fs 235# (+10)
    sp: 95 to 135, back to 115 last set

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11. 

    Chris November 5, 2012 — 3:41 pm

    hang clean: up to 100 kg (ties clean pr)
    front squat: up to 120 kg (pr)

    Reply