Skill
Practice the overhead squat, focusing on technique and shoulder / hip mobility.
WOD
Level 1
3 rounds:
- DB Overhead Squat (25/15# per hand) x 8
- Row 250 m
Level 2
5 rounds:
- Overhead Squat (115/75#) x 8
- Row 250 m
Notes
- Listen to your body as you recover from the last couple week’s benchmarks.
- Today we start accumulating some volume for our speed strength cycle.
OTHER NOTE: for those who plan to do C’ville Strength stuff this week…
LISTEN TO YOUR BODY. We are doing an Oly Total this weekend (max snatch follwed by max clean & jerk all in one session), so rest up your body as best as possible in order to lift heavy weight!
Level 2
9:27
45#
Oh, overhead squats, how do I hate thee? Let me count the ways…
10:12, 57#… must work on upper body strength
Also, dreamed that I did Fran Rx. Very sad when I woke up. #obsessed
It looked to me like you were handling that weight easily and with good form. My bet is you can go up.
9:45 Level 2 @40#
These are hard for me too, but I should have maybe tried 50#.
L2:
9:27
95
9:30 L2 Rx
Level 2
10:19
30# (DB)
9:42 L2 Rx
5 rds. w/ 55#
11 something (tight shoulder)
Thanks for that, just what I needed after a long weekend.
10:05
1 rd 45# 4 rd 35#
10:47
8:03 Rx
8:01 rx
7:32 rx
5:59 L1, 35# OHS
8:25 @ 65#
9:59 Rx first two rounds. 95# OHS the last three
9:02 (35# KB OHS in left hand)
9:44 rx
10:06 (55#)
Level 2 @ 45#
10:01
8:59 @ 65#
10:57 (25#)