Yoga with Annie this week on Thursday, November 8th at 7:45 PM! Free for members, $5 for guests. Come in to work on mobility, balance, and mindfulness.
Practice the strict press and push press, emphasizing the difference in starting position and hip drive.
AMRAP in 8 minutes of:
- DB Push Press (30/20# per hand) x 8
- DB Lunge x 8 each leg (in place)
AMRAP in 10 minutes of:
- Push Press (115/75#) x 8
- Barbell Lunge x 8 each leg (in place, bar on back)
Hold a stretch from the “Front Rack” mobility poster for 2 minutes each side.