Skill
Work on rope climb techniques (leg wraps, legless, etc.) for 10 minutes.
WOD
Level 1
3 rounds of 2 minutes each (rest 2 minutes between rounds):
- Wall Ball (14/10#) x 20
- Ring Row x 10
- SIngle-Under x max reps
Level 2
5 rounds of 2 minutes each (rest 2 minutes between rounds):
- Wall Ball (20/14#) x 20
- Pull-up x 15
- Double-Under x max reps
Notes
- The goal today is all-out effort within each 2-minute interval.
OMG, I misread this and thought Level 2 was a 38 minute WOD.
Level 2, but a little modified–5 rounds of:
20 wall balls at 14#
10 kipping pullups
Single unders
30-50-30-30-20 (numbers are approximate, I can’t remember exactly)
Is that Jesus or a pirate bride?
Primal Christ
L shape rope climb from floor
WOD: RX /single unders
76/67/64/57/67
Did 15 pullups each round…ouch
Does anyone want to start training/do the bench press/2 mile run event with me???
just started training today
what % of BW do women do? If it’s like 75% …I’m game.
Not sure, I’m not 100% sure if it’s divided by women/men. I do know that I’m going to have to do 100% of my weight…did 15 minutes of 5 reps on the minute every minute of body weight after the wednesday workout…first time benching in 6 months….woof
I wish it were BW squats instead š
Jason (edited)
Level 1 (5 rounds)
51, 42, 37, 43, 17
3 rnds Rx 45-41-10 = 96 DUs
61, 64, 48, 33, 34
43, 35, 25, 31, 18
55, 52, 37, 62, 58 (12# WB rds 1+2, 10# rds 3-5, 10 PUs rd 1, 5 PUs rds 2-5)
I was all over the map on this one. Lots of mid-WOD adjustments. I really want to work on getting consistent kipping PUs, so I scaled the reps way back. Also my first time trying the 12# WB. It’s amazing how much more difficult 2 little pounds can be.
Level 2 rx:
54,43,34,21,13 (or something like that)
17, 6, (switched to 10 pu’s), 34, 26, 17
WB- 12#
Did 2 leg-less rope climbs
Out at Crossfit Stapleton in Denver tonight
The Stapleton Tailpipe
In 10 minutes
Row 1k
50 Wall Balls 20#
50 Double unders
Toes to bar
Score is T2B reps
Got 44 reps
Breathing at 5280′ after coming from sea level is HARD!
Level 1 (WB: 12# for rds 1-2; 10# for rds 3-5)
51, 35, 10 RRs, 17, 9 RRs… I think.
L-sit rope climb from the floor, 5-6x
WOD: RX, 249 DUs total, can’t remember the exact per-round score.
71,58,39,35,36….shoulder failure. ughhh
Level 2
84,83,102,88,56 = 413 Rx