Yoga with Annie tonight at 7:45 pm! Free for members, $5 for guests.
There is a donation box for the Children of Fallen Patriots Foundation in the gym near the whiteboard.
Practice drills for the Power Clean and warm up to your workout weight.
AMRAP in 10 minutes of:
- DB Power Clean (30/20# per hand) x 8
- Box Dip x 12
- Slam Ball (20/15#) x 16
AMRAP in 12 minutes of:
- Power Clean (155/115#) x 8
- Ring Dip x 12
- Slam Ball (30/20#) x 16
- Trainer’s choice of mobility work