[youtube=http://www.youtube.com/watch?v=oAIH-jWh5cw&feature=youtu.be]
Big Tate snatches big weight. Get it, girl!
- Max snatch
- Max clean & jerk
If you maxed yesterday, come in and do some recovery work: sled pulling, foam rolling, and maybe a little breakdancing.
check out Tate’s snatch! Thing of beaut’ right there
Front squats- 2 rep max @190 (PR)
like a boss
Snatch: 89 pr
C&J: 122 pr
FS: 136 pr
All pr’s!!!! ….hat’s off!
Front squat 125 pr
a set of 25 double unders pr