- max high-hang snatch
- high-hang snatch 6×2 (at 80% of max hang snatch)
- max standing press
- max FS
Congratulations to everyone on the massive PRs this weekend! This week marks the start of a new cycle focusing on technique/confidence in the 3rd pull (i.e. you pulling yourself under the bar). Don’t fret, we will continue to do plenty of squatting.
4 thoughts on “C’ville Strength Workout: Monday 11/12”
High hang snatch: 70kg
8 by 2 at 60kg
1 and 1/4 squat at 80kg
High hang snatch: 70lbs
practiced singles at 65 and 70lbs
Shoulder press: 62lbs new PR!!!
Front squat: 110lbs (matched previous PR)
high-hang snatch up to 70 kg