- max high-hang snatch
- high-hang snatch 6×2 (at 80% of max hang snatch)
- max standing press
- max FS
Congratulations to everyone on the massive PRs this weekend! This week marks the start of a new cycle focusing on technique/confidence in the 3rd pull (i.e. you pulling yourself under the bar). Don’t fret, we will continue to do plenty of squatting.