Monday Workout: Veteran’s Day “Whip”

Please join us today in honoring our veterans. We will be doing the Hero WOD “Whip” in memory of Blake Whipple, an American soldier from Williamsville, New York who was killed in Afghanistan on November 5, 2010. Read the story behind the WOD here, from CrossFit Buffalo.

WOD

“Whip”

Level 1

AMRAP in 13 minutes of:

  • Push-up x 11
  • DB Squat Clean (30/20# per hand) x 5
  • Box Jump (18/12″) x 10

Level 2

AMRAP in 21 minutes of:

  • Push-up x 11
  • Squat Clean (155/115#) x 5
  • Box Jump (24/20″) x 10

27 thoughts on “Monday Workout: Veteran’s Day “Whip”

  1. 21 minutes:
    Rx push-ups
    57# squat cleans
    18″? Box jumps

    10 rounds + 8 box jumps

  2. 21 min:
    Push Ups – RX
    Squat Cleans – 115
    Box Jumps – RX

    9 rds + 2 Bx

  3. 9:
    knee pu
    squat cleans – 57
    box jumps – rx

  4. 11 + 11 pu, 67# squat cleans, Rx rest

  5. 21 min – about 13 rounds but I lost count
    pu — switched to knee pu with 10 min left
    65# squat cleans

    1. You probably would have had 20 rounds if I hadn’t kicked your finger in my super aggressive/illegal Dodge Ball move… I’m really sorry! Hope it gets better fast!

  6. 21 Minutes
    Pushups – RX
    Squat Cleans – 75#
    Box Jumps – 20″
    10 Rounds

  7. 21 min
    Squat Cleans @ 65#, Push ups and Box Jumps rx
    7 rounds (maybe 8) + 11 push ups

  8. RX

    11+11+5+2

    Salute sir

  9. 21 min (Rx PU, 89# Squat Clean, RX Box Jump)
    6 rds +11 PU+1 SC

  10. 9 rounds + 8 box jumps
    65#

  11. 8 rds + 1 box jump (knees, 57# SC for 5 rds, 57# PC for 4 rds)

  12. 12 rounds Rx

  13. 10 rounds + 2 squat cleans (started at 89# and dropped to 67# – focused on form and not crushing my back)

  14. 9 rounds + 2 squat cleans @ 95#

  15. 10 rounds + 6 PU (95#, 20” box jumps)

  16. At Centerville Crossfit in Dayton, Ohio.

    3rm deadlift – 325

    AMRAP 10mins:

    2-4-6-8-10-12….

    OHS-65#-

    Clapping Push-ups

    Round of 16+2 reps

    1. That’s where I lived and worked out for 5 months in early 2010. Did you meet Mitch Lyons or Becky Rogers at all?

  17. 10 rds + 10 pu (other movements rx, but SC only 47# – still light because of back problem)

  18. 10 rds + pu + cleans + 1 box (55#, pu knee and regular… alternating by round)

  19. 10 rounds plus 3 Box jumps (I think but possibly 11)
    55#, knee push ups

  20. 21 mins
    standard (strict?) pushups
    95lbs barbell
    24″ box

    7 complete rounds + 11PU + 5 squatclean + 1 box jump up

    squat clean was definitely the worst part for me. Need more weight, less resting/wheezing/drooling.

  21. 6 rds. + 1sc in 13 min

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