Yoga Classes, Gymnastics Seminar, and Reminders

We are happy to announce two upcoming yoga classes taught by the highly-recommended Annie Runkle from Ashtanga Yoga:

  1. Thursday, November 8th from 7:45 to 8:30 pm
  2. Sunday, November 25th from 4:00 to 4:45 pm

Be sure to put these on your calendar and bring some friends. These classes will be free for members and $5 for non-members.

Also, on Saturday, December 15th we will host Jim Bathurst of BeastSkills.com fame for a full day of gymnastics seminars. In case you are unfamiliar with Jim and his work:

[youtube=http://www.youtube.com/watch?v=DEhskKFofyQ]

We will host two seminars: one for beginners in the morning and one for experienced athletes in the afternoon. Topics include mobility, handstands, muscle-ups, planches, and advanced ring skills. Be sure to keep an eye out for registration.

Lastly, here are a few gentle reminders about etiquette in the gym:

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