Learn the KB Snatch, practicing the one-arm swing and high pull along the way.
- KB Snatch (35/20#) into Overhead Lunge into One-Arm Press x 8 per side
- Ring Row x 8
Finish with 500 Single-Unders.
- KB Snatch (53/35#) into Overhead Lunge into One-Arm Press x 8 per side
- Strict Pull-up x 8
Finish with 200 Double-Unders.
- 1 rep = Snatch the KB overhead, keep it overhead, lunge back with opposite leg, do a press while kneeling, then stand back up with the KB still overhead.