November 13, 2012November 13, 20122 Comments on C’ville Strength Workout: Wednesday 11/14 C’ville Strength Workout: Wednesday 11/14 BIG JERK. snatch balance (work up to heavy double) tall clean (work up quickly to heavy single) high hang clean 3×3 (100% of tall clean weight) bent rows 3×5 (heavy) barbell ab-rolls x3 (to near failure)
high-hang clean (and split jerk) up to 95 kg
I know that more than just Chris G did this. WHERE ARE THE COMMENTS I WANT TO SEE WEIGHTS.
I’m needy. Deal with it.