- snatch balance (work up to heavy double)
- tall clean (work up quickly to heavy single)
- high hang clean 3×3 (100% of tall clean weight)
- bent rows 3×5 (heavy)
- barbell ab-rolls x3 (to near failure)
Charlottesville's most experienced functional fitness and weightlifting center.
2 thoughts on “C’ville Strength Workout: Wednesday 11/14”
high-hang clean (and split jerk) up to 95 kg
I know that more than just Chris G did this. WHERE ARE THE COMMENTS I WANT TO SEE WEIGHTS.
I’m needy. Deal with it.