[youtube http://www.youtube.com/watch?v=pp0P18Uzozg&w=420&h=315%5D
You have all been stacking up some awesome numbers lately. You’ve put in hard work to get there. Keep it up, because it’s paying off!
- snatch high pull + hang snatch x3(1+1) x5
- max back squat
- pull-ups 3×10
- hanging (weighted) leg raises 3×10
Also… it brings me great joy how Tate demonstrates at the 2:09 mark that C’ville Strength knows how to have fun and keep it lively while we’re putting heavy weights overhead. So, thank you for that.
my pleasure.
I hope I understood the rep scheme correctly … I did:
1 set = high pull from the ground + power snatch from the hang pos + ground high pull + hang power snatch + ground high pull + hang power snatch
Hope that’s right! It was nice and tiring, if nothing else.
So, that thing: 65,67,72,72,76
Backsquat: up to 150#, did 157# but it was shallow
Did toes-2-bar instead of weighted leg raises, couldn’t figure that one out. Weights kept flying around.
yes you did it correctly! It is like cardio.
BS: 115kg (tied PR from 2 weeks ago), 120kg FAIL
snatch high pull + hang snatch up to 60 kg x 3
back squat: 20 reps at bodyweight (185 lbs)
one-arm chin negative + one-arm hanging leg raise x 3