You have all been stacking up some awesome numbers lately. You’ve put in hard work to get there. Keep it up, because it’s paying off!
- snatch high pull + hang snatch x3(1+1) x5
- max back squat
- pull-ups 3×10
- hanging (weighted) leg raises 3×10
Also… it brings me great joy how Tate demonstrates at the 2:09 mark that C’ville Strength knows how to have fun and keep it lively while we’re putting heavy weights overhead. So, thank you for that.