Clean fails, clean PRs, jerk fails, jerk PRs, clean & jerk PRs…. C’ville Strength peeps putting in hard work, and some of it gets caught on camera. Sorry about my screaming, but I get excited when you lift heavy.
- cleans from the blocks (knee height) –> heavy single
- push press 5×5 (~60% of your max jerk)
- snatch grip RDLs 3×5 (light, suggested weights: 50kg/35kg)
- throw slam ball** for distance x3 (20#/15#)
**this movement might actually come in handy during CrossFit…