C’ville Strength Workout: Sunday 11/18

[youtube http://www.youtube.com/watch?v=dS0QdbYDSBY&w=560&h=315%5D

Clean fails, clean PRs, jerk fails, jerk PRs, clean & jerk PRs…. C’ville Strength peeps putting in hard work, and some of it gets caught on camera. Sorry about my screaming, but I get excited when you lift heavy.

  • cleans from the blocks (knee height) –> heavy single
  • push press 5×5 (~60% of your max jerk)
  • snatch grip RDLs 3×5 (light, suggested weights: 50kg/35kg)
  • throw slam ball** for distance x3 (20#/15#)

**this movement might actually come in handy during CrossFit…


10 thoughts on “C’ville Strength Workout: Sunday 11/18

  1. Had some fun cleaning from the 20″ box. Got to 99# (once)
    X 5 PP- up to 80#

  2. Great work cleaning from the blocks today, guys! Made me wanna stop coaching and get in on the fun.

    So I did some ball tosses..

    257″ (PR!)

  3. Clean From Blocks- Up to 165
    Power Clean- 187# PR +2
    Push Press- Up to 125 5×5
    Snatch Grip RDLs- Up to 85 3×5

  4. Block Cleans: 75 kg
    Push Press: 40 kg
    Snatch Grip RDLs: 40 kg

  5. Block clean 110
    Pp 65
    Rdl 60
    Toss 20# ball 340″ ish

  6. Tried to MacGyver some blocks out of what I had at home and was moderately successful. Only worked up to #110. Did extra hang squat cleans for fun.
    Push press: 90#
    Snatch grip RDL: 88#

    1. you don’t know how much joy it gives me to read your strength posts!

  7. cleans from the blocks (just above knees) up to 95 kg
    push presses (sets of 4) up to 80 kg

  8. Block Clean 92 kg
    Push Press 57 kg
    Snatch Grip RDL 60 kg
    20# Ball Toss 264”

  9. snatch-grip RDL up to 70 kg
    bench press: max reps bodyweight (185 lbs x 12 reps)
    back squat: 200 lbs x 20 reps (whoa)

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