Monday Workout: Clean and Jerk, Toes-to-Bar, and Box Jumps

27 thoughts on “Monday Workout: Clean and Jerk, Toes-to-Bar, and Box Jumps”

1. 

   Al November 19, 2012 — 8:23 am

   Lvl 2: 2rds + 29 rx
   never really stopped, just slow.

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   1. 

      Al November 19, 2012 — 9:08 am

      Since starting CF it seems like I can’t go by any horizontal surface without imagining whether or not I could jump it. After today’s WOD I wanted to try for 30″, but chickened out and it bothered me. When I got out to the parking lot out front, I looked at the concrete wall next to the Moto Saloon. It looked like 30-32″ and said to myself, “You can do it, go for it.” Bam! Did it! Building Functional Fitness – You got that right. I’m sitting here now looking at our kitchen counter top. Hmmm.

      Reply
      1. 

         Michele November 19, 2012 — 12:28 pm

         Ha! You’ll get that countertop one of these days!
      2. 

         Baron November 19, 2012 — 2:40 pm

         I agree, I often look at things and think “I could ____ that”, where ___ represents some crossfit movement.
   2. 

      Al November 20, 2012 — 9:47 am

      Worked up to 115# 1 rm (pr +4). Worked out at 105#

      Reply
2. 

   Michele November 19, 2012 — 12:27 pm

   10 min AMRAP:
   5 rds x 15 TTB, 4 1/2 rds x 15 box jumps (20″)

   Reply
3. 

   Mike November 19, 2012 — 1:59 pm

   99#

   Level 1
   3 rounds

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4. 

   Erin November 19, 2012 — 2:07 pm

   Clean and Jerk: 85 lbs
   8 min AMRAP:
   15 knees-to-elbows and 15 box jumps (16″)
   3 rounds + 5 k-t-e (grip was a killer!)

   Reply
5. 

   Seth November 19, 2012 — 2:11 pm

   C&J @ 145
   WOD: 4 rds + 10 BJ @ L2

   Reply
6. 

   Baron November 19, 2012 — 2:42 pm

   C&J: 145
   WOD: 10 minutes – 3 rounds plus 7. I did 15T2B, 20 BJ each round, but I regret that. Now I can’t compare my results directly to anyone else’s. It’s not an ego thing, it’s a motivation thing for me. On the other hand, last time I did T2B, I wasn’t able to complete more than about 30 till I had to switch to tucks, so things are improving.

   Reply
7. 

   Jessalyn November 19, 2012 — 4:03 pm

   c&j @115#
   WOD – level 1.5 (i.e., 8 min; 15 reps; T2B and 24″ box)
   3 rnds + 6

   Reply
8. 

   andy November 19, 2012 — 4:34 pm

   175
   4+17 L2

   Reply
9. 

   Walden November 19, 2012 — 5:35 pm

   Back in Teterboro…

   5 rounds, 1:30 rest between, each set done back to back without putting down the bells

   All done with 50# DBs
   10 DB good mornings
   10 DB squats
   5 DB press
   10 DB lunges
   10 DB Bench press

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10. 

    Kyle November 19, 2012 — 6:03 pm

    up to 195# c&J, missed second 205#

    Reply
11. 

    Melissa November 19, 2012 — 7:20 pm

    C&J: 107#
    WOD: 3rds + 11 rx

    Reply
12. 

    Overton November 19, 2012 — 7:22 pm

    C&J 165#
    WOD 4+3 Rx

    Reply
13. 

    Lex November 19, 2012 — 7:24 pm

    C&J: 79, 89×7
    WOD: 4 + 13, Level 2 Rx

    Reply
14. 

    Landon P. November 19, 2012 — 7:41 pm

    187 x 4 rounds, then 177 x 4 rounds
    WOD 4 Rounds plus 5 T2B

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15. 

    Taylor November 19, 2012 — 8:13 pm

    C&J: 125#
    WOD: 3 + 18

    Reply
16. 

    Brice November 19, 2012 — 8:46 pm

    Clean and Jerk: DNF
    WOD: 80 T2B, 60 BJ

    Reply
17. 

    Karl November 19, 2012 — 8:54 pm

    C&J – 155#
    WOD – 3+8 rx’d

    Reply
18. 

    Dan November 19, 2012 — 9:01 pm

    C&J: 177
    WOD: 4 + 13
    (toes-to-rings for T2B)

    Reply
19. 

    Kevin Reynolds November 19, 2012 — 9:31 pm

    Curl and Jerk 165 lbs
    WOD 4+10 RX

    Reply
20. 

    Alex November 20, 2012 — 8:34 am

    @work:

    15 min AMRAP:
    10 Tire Flip Jump Throughs
    10 Strict T2B

    8 rds + 1 TFJT

    Reply
21. 

    Carolanne November 20, 2012 — 11:38 am

    C&J: 85#
    WOD: 4+5 rx

    Reply
22. 

    Joyce November 20, 2012 — 1:12 pm

    c+j: first post injury/surgery- 107# YAY suuuuper careful
    WOD: 4 or 5 + 5 ? level 2

    Reply
23. 

    Elizabeth December 23, 2012 — 4:15 pm

    on 12/23 in Tucson… 2 C&J EMOTM increasing ladder
    M: 155-165-175-185-195-205-225-235-255-265…
    F: 105-110-115-120-125-135-145-155-165-175…

    Worked up to 155# successfully, only got the first C&J at 165#.

    Reply