- hang snatch 60%x3, 65%x3, 70%x3 (percent of max snatch)
- clean pull 95%x3, 100%x3, 105%x3 (percent of max clean)
- rack jerk behind the neck (work up to heavy single)
- band pull-aparts 3×10
C’ville Strength Workout: Monday 11/19
Charlottesville's most experienced functional fitness and weightlifting center.
and the alliteration achievement award goes to…
Powerful posterior
pays the price
clean pulls up to 110 kg
btn jerk up to 100 kg
hang snatch: 55, 65, 70, 75
clean pulls: 100, 105, 110
btn jerk: 115lb PR!!!
High hang snatch 55, 60, 65kg
Clean pull 110, 115, 120kg
Btn jerk 120kg pr
High Hang Snatch: 38 kg, 40 kg, 42 kg
Clean Pull: 72, 75, 77 kg
Btn Jerk: 75 kg
annnnnd a clean PR of 75kg!!! Which was EASY.
HHS: 50,52,55
Clean pulls: 95, 100, 105
BTN Jerk: 90 (PR), missed 100 5 times, but it is there, I will get it next time
hang snatch up to 60 kg
hang snatch- up to 60
clean pull- up to 105
BTN- up to 99 (then realized my grip didn’t need to be so wide but by then, I was done)