C’ville Strength Workout: Monday 11/19

Forney pays the price for a powerful posterior. These dress pants are ripped from the waistband straight through to the fly.
  • hang snatch 60%x3, 65%x3, 70%x3 (percent of max snatch)
  • clean pull 95%x3, 100%x3, 105%x3 (percent of max clean)
  • rack jerk behind the neck (work up to heavy single)
  • band pull-aparts 3×10

11 thoughts on “C’ville Strength Workout: Monday 11/19

  1. and the alliteration achievement award goes to…

    1. Powerful posterior

      1. pays the price

  2. clean pulls up to 110 kg
    btn jerk up to 100 kg

  3. hang snatch: 55, 65, 70, 75
    clean pulls: 100, 105, 110
    btn jerk: 115lb PR!!!

  4. High hang snatch 55, 60, 65kg
    Clean pull 110, 115, 120kg
    Btn jerk 120kg pr

  5. High Hang Snatch: 38 kg, 40 kg, 42 kg
    Clean Pull: 72, 75, 77 kg
    Btn Jerk: 75 kg

    1. annnnnd a clean PR of 75kg!!! Which was EASY.

  6. HHS: 50,52,55
    Clean pulls: 95, 100, 105
    BTN Jerk: 90 (PR), missed 100 5 times, but it is there, I will get it next time

  7. hang snatch up to 60 kg

  8. hang snatch- up to 60
    clean pull- up to 105
    BTN- up to 99 (then realized my grip didn’t need to be so wide but by then, I was done)

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