Tuesday Workout: Handstands and Row Repeats

10 thoughts on “Tuesday Workout: Handstands and Row Repeats”

1. 

   Al November 20, 2012 — 9:39 am

   Worked on 30 sec handstand holds against wall headstand holds for balance

   WOD: Lvl 1: 3:05, 3:06.7

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2. 

   Mike November 20, 2012 — 12:34 pm

   ‘Flipped’ into back against the wall handstand- thank you Lex!

   Level 2

   4:06
   4:10
   4:08

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3. 

   Cory November 20, 2012 — 3:46 pm

   Handstands against wall and a few freestanding static w/ spot.

   Level 2
   3:38, 3:52, 3:58

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4. 

   Michael Schauss November 20, 2012 — 3:50 pm

   Level 2
   3:49, 3:46, 3:47

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5. 

   Seth November 20, 2012 — 6:47 pm

   Handstand walks
   Row: 3:50, 3:48, 3:45

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6. 

   Lex November 20, 2012 — 6:56 pm

   4:30, 4:31, 4:29

   Reply
7. 

   Martha November 20, 2012 — 6:59 pm

   Level 2 row- 4:10, 4:20, 4:24

   Reply
8. 

   thedancingspartan November 20, 2012 — 7:39 pm

   did a couple of minutes holding a handstand on wall

   Level 2 row: 3:55, 3:57, 3:59

   rowing kills me

   Reply
9. 

   andy November 22, 2012 — 2:04 pm

   3:47,3:47,3:45

   Reply
10. 

    sammasone November 29, 2012 — 9:43 pm

    4.08, 4.08, 4.25

    Reply