Reminder: there are no 6:15 or 7 pm classes tonight, including C’ville Strength. Thanks!
Strength
Each minute on the minute for 8 sets, perform 2 full Snatches.
WOD
Level 1
6 rounds for time:
- 20 sec Ring Row; rest 10 sec
- 20 sec Air Squat; rest 10 sec
Level 2
8 rounds for time:
- 20 sec Pull-up; rest 10 sec
- 20 sec Air Squat; rest 10 sec
Score is total amount of reps.
Mobility
Spend 2 minutes opening up each shoulder and hip.
Snatch to 60#, went light because my right thumb joint is messed up.
WOD: 223, with ring rows
Nice job. This was intense.
Thanks Al! But I scaled to ring rows, so I think you still win the day. 🙂
Snatch: 2 EMOTM , 2rds@55, 2@65,2@70, 2@75
WOD: Lvl 2: 183 (50/133)
Thought I crushed it today! (Until I saw Courteney’s score)
Anyway, catch me if you can! (Now let the humbling begin! Thanks CrossFit and Happy Thanksgiving to everyone.)
Nice work. This may be the day that my dad beats me on a prescribed WOD. Heading to the basement gym to do this one now.
WOD: 236 rx’d (75/161)
Hip crease below knees, full hip extension at the top
my first post on here. elizabeth and courtney insisted i should start doing this so it must be good advice 🙂 snatch 35. rr air squat 189
Yay! Hi Kimberly! Good job!
oh hay, gurl, hayyyy!
Woke up feeling frisky in Birmingham this morning, so strapped on the Iron Gym and did:
The 400
100 Pull ups
100 Air Squats
100 Push Ups
100 Sit ups
10:23
Partitioned into 10 rounds of 10
Great way to start another day of flying!
Happy Thanksgiving everyone!
135#
265 reps
95#
152 reps
99#, did a couple 109, that’s a PR +14
167 Rx
@work
30 situps
25ish meter walking lunge with 35# plates
30 pushups
25m lunge
27 situps
25m lunge
27 pushups
.
.
.
3 situps
25m lunge
3 pushups
24:04… Glad I’ll be eating and sitting tomorrow
Snatch: 55#
WOD: 186 Rx
Snatch 135
Wod 235 rx
snatch 95#
Wod 226 Rx (last round managed 11 pullups and 21 squats….then the legs gave out, hehehe)
Snatch: 95#
WOD: 252
WOD at Crossfit Stafford:
5 RFT:
20 burpees
20 walking lunges
100m ammo box carry
20 ball slams
20 battle ropes
[21:08]
273 rx