November 23, 20126 Comments

C’ville Strength Workout: Saturday 11/24

548396_10151078528661751_16854609_n — It was dirty in here, until Emma started cleaning.

PC + 2 FS + jerk x8 (work up to max power clean — UNLESS jerk is starting to fail early)
Good Mornings 5×5 (medium)
no-leg rope climbs x3
3x hanging L-holds to failure
anchored sit-ups 3×10-15

6 thoughts on “C’ville Strength Workout: Saturday 11/24”

Martha November 24, 2012 — 4:19 pm

PC, FS, Jerk- up to 85#
GM- @ 55#
4 legless climbs

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Thomas November 24, 2012 — 5:25 pm

PC, FS, Jerk: 60 kg
Good Mornings: 95 lbs

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1. Elizabeth November 24, 2012 — 5:26 pm
  
  oh, Thomas? I dedicate my 4kg C&J PR to you, since you basically blessed my C&J before you left. Whatever mojo you passed on, it worked. 😀
  
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  1. Martha November 24, 2012 — 6:48 pm
    
    wow, Elizabeth! The PR’s keep coming!!
Chris November 24, 2012 — 7:38 pm

Power clean + front squat + 2 split jerks up to 90 kg
Back squat at bodyweight (85 kg) x 21

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slowfoodiebear November 25, 2012 — 11:13 am

PC complex: 95lbs! yay!
GM: 65lbs
no rope climbs, but 1 good mixed grip pullup!

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