C’ville Strength Workout: Sunday 11/25

7 thoughts on “C’ville Strength Workout: Sunday 11/25”

1. 

   Billy McCarthy November 25, 2012 — 2:51 pm

   Snatch: 70kg got one at 70, then failed the next 5 @ 70 🙁
   Back squat: 70, 80,80, 85, 85kg
   Press: 40kg

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2. 

   Hillary Schaefer November 25, 2012 — 3:16 pm

   Snatch: no blocks, did hang snatches up to 78#
   Back Squat: 135#
   Press: 65#

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3. 

   Chris November 25, 2012 — 4:09 pm

   snatch off the blocks up to 65 kg, then broke 2 boxes at 70 kg :-/
   double KB front squat up to 64 kg x 6
   various ring / handstand work

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4. 

   Jenni November 25, 2012 — 4:13 pm

   Snatch: 38kg (PR)
   C&J: 51kg (PR)

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5. 

   sparky3liz November 25, 2012 — 5:04 pm

   BS 1rm (high bar) 117kg (pr)
   SP 1rm: 49kg (pr)

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6. 

   Bryce November 25, 2012 — 5:47 pm

   Snatch from the blocks up to 85kg
   3×5 bs 130kg
   5×5 strict press 60kg
   63 double unders in 2 min.

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7. 

   Thomas November 25, 2012 — 7:19 pm

   Snatch from the blocks: 50 kg
   5×3 Back Squat: 80 kg
   Shoulder Press: 75 lbs

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