[youtube=http://www.youtube.com/watch?feature=player_embedded&v=dacDWqWEgLM]
C’ville Strength = Mobility Fight Club
- tall clean (work up to heavy single)
- high hang clean 3×3 (100% of tall clean weight)
- snatch balance (work up to heavy single)
- 4 rounds of: tricep band pull-downs x10-15; band monster walks x20
Refer to your previous loads from a couple weeks ago: http://crossfitcharlottesville.com/2012/11/13/cville-strength-workout-wednesday-1114/
Tall clean up to 70 kg
High hang cleans at 80 kg
Snatch balance up to 76 kg (PR)
Tall clean upto 95kg
Clobbered myself with 100 repeatedly.
Hang clean 90kg
Snatch balance 85kg
Tin man monster walk.
Tall Clean: 60 kg
Hang Clean: 60 kg
Snatch Balance: Worked up to 120#
Tall clean: 75lbs
Hang clean: 75lbs
Snatch balance: 90lbs (I think… might have been 95)
Tall clean: 80kg
Hang Clean: 80kg
Snatch Balance: 76kg (PR)