Strength
Each minute on the minute perform 1 Full Snatch; 10 sets; go heavy.
WOD
Level 1
6 rounds:
- 20 sec Knee Push-up; rest 10 sec
- 20 sec Sit-up; rest 10 sec
Level 2
8 rounds:
- 20 sec Push-up; rest 10 sec
- 20 sec Sit-up; rest 10 sec
Score is total reps.
Snatch: 82#
WOD: 196 (Level 2)
Snatches 75# (x3) and 65# (x7)
WOD: 163 @ level 2
Snatches: worked down to 30#. I need to work on this!
WOD: 194 (Lvl 2)
Snatch: 115
WOD: 222 (Lvl 2)
221
damn, at first I thought that was your snatch weight
Ha. Not a chance.
it’s totally believable. If you ever start coming to C’ville Strength (*cough* *cough*) we’ll get you snatching a hundo before you know it (that’s kilos, btw)
Snatch: 75lbs
WOD: 164 (8 rounds, knee push-ups)
Crossfit Total
Squat 315 – 5# PR
Press 165
Deadlift 405 – tied PR
885 total, hug
That was supposed to finish ‘huge PR’, but phone input fail!
Up to 99# Snatch (last 5 reps)
171 reps on Tabata (butterfly-style unanchored situps)
145#
216
Snatch: up to 65# (Failed on 70, but I was thisclose. Next time!)
WOD: 150
snatch up to 135
WOD: 228
Snatch: 65, 65, 65, 65, 65, 65, 65, 75, 75, 75
caught high, followed up with squat
WOD- 201 level 2
oops, last 3 snatch @ #70
Snatch: 55#, working on catching low
WOD: 177, 8rds
Snatch: 115. Never even remotely close to a proper full snatch. My snatch was very haggard today.
WOD: 228 reps
5×5 squat at 275#
Snatch 75kg
Wod 241
Snatch: up to 105#
WOD: 170
Snatch: up to 137#
WOD: 240
no snatches
WOD: 176 (8 rounds)
Snatch: 80#, couldn’t get out of squat @ 85#
WOD: 152
Snatch 99# (power snatches)
WOD: 179
Snatch 150#
WOD: 216
Snatch: 45#
157, knee
snatch to 175#
WOD: 220, Level 2
Snatch – up to 65#
WOD – 167 (8 rds)