- snatch high pull + hang snatch x3(1+1) x5
- back squat — work up to a heavy double
- 3x 1-minute weighted plank holds (45#/25#), rest as needed
- kip-ups skills & drills
Compare to Saturday 11/17
C’ville Strength Workout: Wednesday 11/28
Charlottesville's most experienced functional fitness and weightlifting center.
snatch complex up to 65 kg
then 5-3-2-5-3-2 of the back squats up to 125 kg, one-arm chin-up progressions, and handstand push-up progressions.
Muscle snatch + OHS + high-hang snatch x ???? at 55# (kinda just did as many as it took for me to get the hang of it)
BS: 165#x2
Snatch Complex: 70 lbs
Back Squat: 130 lbs double; 135 lbs single (new PR!!!)
Weighted Plank: 25 lbs
did not get a kip-up yet; still working on it!
Snatch complex at 50KG focusing on form and trying to prevent my right thumb from falling off.
Back squat: 130KG Double (PR) & 140KG single (PR)
that’s like a 35kg PR on your back squat. Gotta be some kind of a record. 😀