Strength
Each minute on the minute perform 1 Full Clean and Jerk; 10 sets; go heavy.
WOD
Level 1
3 rounds:
- AMRAP Unbroken Knees-to-Elbow; rest 1 min
- AMRAP Unbroken Wall Ball (14/10#); rest 1 min
Level 2
3 rounds:
- AMRAP Unbroken Toes-to-Bar; rest 1 min
- AMRAP Unbroken Wall Ball (20/14#); rest 1 min
Score is total reps.
Nate’s a BEAST
C&J: 121#
WOD: 125 (Level 2)
I just threw up in my mouth. 2 of my goats — wallballs and KTE — unbroken to failure…three times. Looking forward to taking this one on.
C&J: 95# x 6, 100# x 4
WOD: 105 rx
C&J: 115# x 10 (Prior to today, 115# was my 1rd max, so I feel good about this)
WOD: 95 (Lvl 2 rx)
that’s some sweet progress, Al!
nice, Al!!!!
175×10
134
C&J- up to 99#
Level 2 @ 10#- 130
C&J: 185
Level 2: 176
Clean 205#
141
Clean up to 175# (PR)
Level 2: 107
C&J: 115#
Level 1: 115
C&J: 135
WOD: 125 (subbed v-ups for t2b)
C&J – 100#
WOD – 116 (k2e, 14# wb)
C&J 115 —getting there!
WOD 120 level 2
Power clean & jerk — stopped at 155#
C&J: up to 101#
WOD: 112 or 122 (10#)
C andJ 109#
78, k2e,14#
C&J: up to 125#
WOD: 105
C&J to #215
wod: cant remember