Thursday Workout: Clean and Jerks, Toes-to-Bar, and Wall Balls

Strength

Each minute on the minute perform 1 Full Clean and Jerk; 10 sets; go heavy.

WOD

Level 1

3 rounds:

  • AMRAP Unbroken Knees-to-Elbow; rest 1 min
  • AMRAP Unbroken Wall Ball (14/10#); rest 1 min

Level 2

3 rounds:

Score is total reps.

21 thoughts on “Thursday Workout: Clean and Jerks, Toes-to-Bar, and Wall Balls

  1. C&J: 121#
    WOD: 125 (Level 2)

  2. I just threw up in my mouth. 2 of my goats — wallballs and KTE — unbroken to failure…three times. Looking forward to taking this one on.

  3. C&J: 95# x 6, 100# x 4
    WOD: 105 rx

  4. C&J: 115# x 10 (Prior to today, 115# was my 1rd max, so I feel good about this)
    WOD: 95 (Lvl 2 rx)

    1. that’s some sweet progress, Al!

    2. nice, Al!!!!

  5. C&J- up to 99#
    Level 2 @ 10#- 130

  6. C&J: 185
    Level 2: 176

  7. Clean up to 175# (PR)
    Level 2: 107

  8. C&J: 115#
    Level 1: 115

  9. C&J: 135
    WOD: 125 (subbed v-ups for t2b)

  10. C&J – 100#
    WOD – 116 (k2e, 14# wb)

  11. C&J 115 —getting there!
    WOD 120 level 2

  12. Power clean & jerk — stopped at 155#

  13. C&J: up to 101#
    WOD: 112 or 122 (10#)

  14. C andJ 109#
    78, k2e,14#

  15. C&J: up to 125#
    WOD: 105

  16. C&J to #215
    wod: cant remember

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