30 thoughts on “Friday Workout: Handstand Walks and Jackie

  1. Hand Stand progressions: Almost got a couple of kipping HSPUs
    WOD: 12:38 (Level 2 rx)

  2. Hand stand progressions: kip ups, walks, and one-arms.
    WOD: 9:44 level 2

  3. WOD at home: level 2 with thin bands on pullups, 20 pullups strict, 13:00

  4. Stood on head without wall

    14:44, blue band

  5. Not so great at handstands yet…
    WOD: 12:17 level 2

  6. 7:25, 13 faster.
    my kip is f’d. lost in transition from gymnastics to butterfly. unbroke then 15/8/7 pus.

  7. Skill stuff: Wall walk progressions

    Wod: 11:43, pb pullups,

  8. 8:10 rx – pr by about a minute

  9. 11:18 Rx

    (8 seconds slower, but last time I did ring rows, so I’m calling this a win. 🙂 )

  10. 9:16 Rx (PR by 3:19 from 11/28/11)

  11. 11:45 Rx

  12. 9:58 RX -PR by 1:03
    pu’s slowed me down big time

  13. 9:50 Level 2 reps – 35#, ringrows

    1. 7:23 on 7-15-13

  14. 9:48 – Jackie RX down from 12:49 last time…woo!

  15. 8:47 rx (30 second pr)

    1. 8:22 on 6/7/13

  16. Team Charlottesville is wrecking the Cold War! Ranked 1st after 2, then 3rd, and 5th going into the final of the day, which they all destroyed! Today’s rankings haven’t been posted yet, but they are going into the last day very strong and feeling good! The organizers suck for posting anything online, but we’ll keep you up to date the best we can tomorrow as the domination continues!

  17. Sunday bonus workout because I’ve been slacking – Murph without the vest. I did, however have 30 degree temps this morning and a wet frosty outdoor pull-up bar to contend with as well as a bastard of a hilly one mile course. 31:02 which is a PR by over six minutes.

  18. Jackie: 8:58 l2

  19. 9:29 ring row

    1. 8:18 on 6/7/13

  20. 7:11. PR by 27 seconds

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