- power snatch 60%x3, 70%x3, 75%x3, 80%x1x3 (percent of max snatch)
- push press 5×3 (medium/heavy)
- BS 3×3 (heavy)
- L-sit holds x4 sets (to failure)
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6 thoughts on “C’ville Strength Workout: Monday 12/3”
Power Cleans starting at 40KG & working up to a 1 REP PR of 100 KG.
BN SJ starting at 40KG & working up 10KG at a time to a 1 REP PR of 120 KG. Failed at 125 KG.
BS 5×5 @ 100 KG.
power snatches up to 65 kg
earlier today, kb clean and presses up to 70#
Before class worked on weighted pistols: 2×2 @ 25 lbs, 2×1 @ 35 lbs
Power Snatches: 47 kg
Push Press: 40 kg
Back Squat: 90 kg
Power snatch up to 80kg
Push press 90kg
Squat 140kg x3 150kg x1 pr
Woops, looks like I posted yesterday’s results on today’s page by accident.
Here’s what I did today:
Power snatch up to 65 KG (my old PR)
No Push Press
BS 3×3 @ 100-120-120 KG
My hotel in Burma (Myanmar) has a barbell! huzzah!
PS: 45, 50, 55, 60
BS: 65,85, 95