35 thoughts on “Monday Workout: The Bear Complex

  1. Also….don’t drop the bar 😛

  2. i feel like ive done this before. and burpies were a penalty for dropping the bar i think. but cant find the wod. is there a compare to?

  3. 45-55-55-55-55
    2:30 L-sits on parallettes and pull up bar

  4. 45
    55
    60
    55
    65

  5. 45-55-55-55-60
    :30 L-sits on Parallettes, 1:30 on pull up bar, :30 on rings

  6. 95 * 5
    L-sits 1:20 on Parallettes, 0:40 on Pull-ups bar.

  7. 55,45,45,50,55#

    Reminder to everyone! Wipe down equipment– it’s flu season! (I was knocked flat with it all last week and I don’t wish that on anyone!)

  8. 45, 55, 65, 70, 80

  9. 95, 95, 105, 115, 115

  10. 55, 65, 75, 75, 85.
    As Walden would probably say, “Luck F-Sits”

    1. 115-120-125-130-140
      Shoulders felt ouchie, but with fresh ones could have been at 145 or even 150 for grip and endurance. Next time…

      1. That was not put in the right place…

        Meant to say: You are learning how to speak Waldenese Baron!

  11. 45, 45, 55, 75, 89
    (Can go heavier earlier next time)

  12. 95, 95, 95, 95, 95
    My forearms want to throw up

  13. bear complex up to 115#
    L-sit holds / 90-90 iso holds

  14. 45, 57, 62, 67, 72
    2 min L sit on parallettes

  15. 57(5) rounds
    No L sits

  16. 89, 99, 104, 109, 114

  17. 37 for all 5 sets.

  18. 65, 75, 75, 85, 85

  19. 55, 60, 65, 75, 85

  20. 65, 75, 85, 95, 105
    Dropped the bar a ton, too much weight

  21. At centerville crossfit in dayton ohio.

    In teams of 2:

    50 DU’s

    30 KB Swings- While partner does OH plate hold 45#

    30 Lunges (L+R=1) While partner holds bottom of squat

    30 Sit ups- While partner V holds

    30 Wall Balls- While Partner Goblet squat hold

    30 Burpees- While partner does plank hold

    15:20. I did 25 dus and 75 singles, probably did ten less lunges than I should due to bad counting and was mega weak sauce on the holds by being as passive as possible due to my murphed up legs. My partner carried the day.

  22. 95-105-115-105-95

    Had to break up the 2nd 105 into 5-2 reps. My forearms (and right wrist) were screaming, and I gave in.

  23. 67-77-82-89-94

    Had to break up the last round into 5 and then 2

  24. Whew, this was interesting. 95-105-115-115-115

  25. 45, 55, 65, 70, then just 3 of 75

    1. 45, 65, 70, 70, then 3 of 75

  26. 95-105-115-120-125. Dropped the bar on the 5th rep of the 125 set, so broke that set into 5 and 2

  27. 115-120-125-130-140
    Shoulders felt ouchie, but with fresh ones could have been at 145 or even 150 for grip and endurance. Next time…

  28. 95,105,115,122,127

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