Tuesday Workout: Turkish Get-ups and Weighted Carries

Untitled

Skill

Practice Turkish Get-ups, emphasizing quality of movement and variation with the KB.

WOD

Level 1

For time:

  • Run 200 m with a sandbag (30’s/20’s)
  • Run 400 m with a medicine ball (14/10#)
  • Run 800 m

Level 2

For time:

  • Run 400 m with a heavy sandbag (50’s/30’s)
  • Run 800 m with medicine ball (20/14#)
  • Run 1 mile

Mobility

Spend 2 minutes per side on the Couch Stretch and the Band Front Rack Stretch.

15 thoughts on “Tuesday Workout: Turkish Get-ups and Weighted Carries

  1. TGU up to 35# plus some other variations
    Level 2 @17:42

  2. TGU 25#

    Level 2
    15:55

  3. TGU 35#

    Level 2
    15:18

  4. TGU 25#
    Level 2 @ 13:08

  5. Got up a 65# barbell, fun!

    Ran the 400 with the 86# bag
    Ran/hobbled the 800 with 2 35# KB
    Sprinted the mile, and caught Alex in the last 100′!

    Legs are on fire now!

  6. 81lbs SB for 400m
    36lbs SB for 800m
    Sprinted the mile for a total of 13:28

  7. At centerville crossfit.

    15 Min to work up to a heavy single Clean and Jerk

    then,

    2 Min Amrap

    Max row for Cals

    rest 2 min

    2 Min Amrap

    10 push ups

    10 Burpees

    rest 2 min

    2 Min Amrap

    10 box jumps

    10 sit ups

    rest 2 min

    2 min Amrap

    10 pull ups

    10 wall balls

    195 pc which is a PR and missed the jerk barely.

    196 reps on the wod. Cals counted as reps.

  8. 52# Sandbag, 20# Wallball – 15:28

  9. TGU: 20# KB working on form, then attempted to do a 15# slam ball TGU, but my tiny, tiny hands couldn’t do it.
    WOD: 15:44 Rx

  10. TGU: 35#
    WOD: 15:47 @ 52# sandbag and 20# wall ball

  11. played around with some 45# TGUs… just KBs, though, because I still can’t quite brave doing it with a barbell

  12. 20# turkish and 15# slam ball

    13:48 rx

  13. Turkish get-ups: up to 95# lefty, 115# righty

  14. TGU: up to 35# KB and 15# slam ball
    WOD: 17:42, level 2 (32# sandbag, 14# wall ball)

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close