C’ville Strength Workout: Wednesday 12/5

[youtube http://www.youtube.com/watch?v=GOCU3JAsRNM&w=420&h=315%5D

Teach me how to jerk.

  • snatch balance (heavy single)
  • 2-position clean (bottom-up) x6 (AHAP with good form)
  • GMs 5×3 (medium)
  • front/back lever skill work and progressions


14 thoughts on “C’ville Strength Workout: Wednesday 12/5

  1. http://www.liftbigeatbig.com/2012/12/the-12-days-of-lbeb.html 12 days of max-effort lifting leading up to Christmas. Hmm…

    1. aka “how to get BIG”!

  2. 3-pos cleans (bottom-up) at 60-70% (…plus a jerk): 56kg, 60kg, 63kg

    Then 8×1 C&Js at 68kg (75%)

  3. Snatch balance 90kg pr
    Clean 95kg
    Skin the cat.

  4. Snatch Balance: Worked up to an ugly, semi-acceptable ~130#
    Clean: 3 @ 65 kg, 3 @ 70 kg
    Good Morning: 50 kg

  5. How’d you all like those power snatches? How about those cleans? Every feel like honing in on some technique — and possibly getting stronger? Don’t hesitate to check out C’ville Strength (aka “barbell club”) sometime!!! We don’t bite, but we do dance. M/W 7-8:30, Sa/Su at noon. Come once or all 4 times, we’re happy to have you!

    We’ll help you (try to) get as good as this guy https://www.youtube.com/watch?feature=player_embedded&v=TwPTRCci7JE

    1. totally posted that in the wrong space… d’oh!

      1. awww he’s like a big cuddly stupid strong teddy-bear!

  6. snatch balance up to a solid 70 kg
    2-pos clean up to 95 kg
    handstand work
    front and back lever tuck work

  7. Snatch balance up to 75KG, failed at 80KG

    2-pos clean up to 95KG

    Light good mornings & unweighted back extensions.

  8. SB: 99# (PR, I’m sure)
    Cleans: 99#

  9. Still in Burma, no dropping these old rusty iron plates in my hotel gym, so I went light


    2 pos clean: 65

    GMs: 55

    Also, I went and found the national training center for the Burmese weightlifting team yesterday.They are prepping for the Southeast Asia games next year; it was so cool to see that kind of prep in a beat up old gym but everyone throwing up big weight!

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