[youtube http://www.youtube.com/watch?v=GOCU3JAsRNM&w=420&h=315%5D
Teach me how to jerk.
- snatch balance (heavy single)
- 2-position clean (bottom-up) x6 (AHAP with good form)
- GMs 5×3 (medium)
- front/back lever skill work and progressions
Charlottesville's most experienced functional fitness and weightlifting center.
http://www.liftbigeatbig.com/2012/12/the-12-days-of-lbeb.html 12 days of max-effort lifting leading up to Christmas. Hmm…
aka “how to get BIG”!
3-pos cleans (bottom-up) at 60-70% (…plus a jerk): 56kg, 60kg, 63kg
Then 8×1 C&Js at 68kg (75%)
Snatch balance 90kg pr
Clean 95kg
Skin the cat.
Snatch Balance: Worked up to an ugly, semi-acceptable ~130#
Clean: 3 @ 65 kg, 3 @ 70 kg
Good Morning: 50 kg
How’d you all like those power snatches? How about those cleans? Every feel like honing in on some technique — and possibly getting stronger? Don’t hesitate to check out C’ville Strength (aka “barbell club”) sometime!!! We don’t bite, but we do dance. M/W 7-8:30, Sa/Su at noon. Come once or all 4 times, we’re happy to have you!
We’ll help you (try to) get as good as this guy https://www.youtube.com/watch?feature=player_embedded&v=TwPTRCci7JE
totally posted that in the wrong space… d’oh!
dude’s got a stellar personality too: http://www.allthingsgym.com/2012/10/igor-lukanin-qa/ haha
awww he’s like a big cuddly stupid strong teddy-bear!
snatch balance up to a solid 70 kg
2-pos clean up to 95 kg
handstand work
front and back lever tuck work
Snatch balance up to 75KG, failed at 80KG
2-pos clean up to 95KG
Light good mornings & unweighted back extensions.
SB: 99# (PR, I’m sure)
Cleans: 99#
Still in Burma, no dropping these old rusty iron plates in my hotel gym, so I went light
SB:65
2 pos clean: 65
GMs: 55
Also, I went and found the national training center for the Burmese weightlifting team yesterday.They are prepping for the Southeast Asia games next year; it was so cool to see that kind of prep in a beat up old gym but everyone throwing up big weight!
that is so cool!