Friday Workout: Hero WOD DT

End-of-year Superlative Awards Party Saturday at 5 PM at the Black Market Moto Saloon next door! RSVP on Facebook.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

WOD

Level 1

3 rounds for time:

  • DB Deadlift (30/20# each hand) x 12
  • DB Hang Power Clean x 9
  • DB Push Jerk x 6

Level 2

“DT”

5 rounds for time:

  • Deadlift (155/105#) x 12
  • Hang Power Clean x 9
  • Push Jerk x 6

Compare to 8/16/10.

13 thoughts on “Friday Workout: Hero WOD DT

  1. 11:51 Lvl 2+ @ 65# I did 6 rounds for some unknown reason.)
    I Love these Hero WODS. Thank you for your service SSgt Davis, it was an honor to do this workout in your memory.

  2. 9:34 @ 67#

    Thought about going heavier, but my neck is having some funky issues, so I think this weight was right on the money.

  3. 10:14 @ 85# (12-7-5)

  4. 8:09 at 85# level 2

    saturday:
    main site wod: 5 FS @ 145#, 25 Pull ups, 4 FS, 20 PU, 3 FS, 15 PU, 2 FS, 10 PU, 1 FS, 5 PU– 6 min and some change… then maxed FS after @ 175#, close fail @ 185#

  5. Hit up Crossfit 405 in Oklahoma City tonight.

    20# PR on a 365×5 Deadlift

    EMOTM for 12
    15 Sumo high pulls 70# KB
    15 double unders

  6. hotel gym

    3 rounds of
    10 Renegade Man Makers @ 25#
    20 hollow rocks
    20 burpees

    1. you cut your time in half? ummm NICE. Tips to share?

      1. no way i got 7:52 on this. no idea where that came from .

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