We’ve spent a lot of time lately talking about how to get torque in your hamstrings from your starting position. Here’s part one of a two-part series on exactly that topic.
- jerk (heavy single)
- snatch pull 95%x3, 100%x3, 105%x3 (percent of max snatch)
- snatch-grip bent rows 3×5 (heavy)
- four rounds: v-ups x10-15 and partner hamstring curls x5
3 thoughts on “C’ville Strength Workout: Saturday 12/8”
Jerks: Failed at 100 KG. Something was amiss, I think it was my shoulders. They were in another county or something.
Snatch pulls: 60-70-80KG
Snatch-grip rows 5×3: 70-80-90KG
Moved on to China, another hotel gym with a barbell, hooray!
Jerk: 80 (no dropping, so could have gone up)
Snatch pulls: 70, 75, 80
Snatch grip rows 50
jerk: 89# (push press)
snatch pulls: 89#
no bent rows