C’ville Strength Workout: Saturday 12/8

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=a-DJu0bEVPw]

We’ve spent a lot of time lately talking about how to get torque in your hamstrings from your starting position.  Here’s part one of a two-part series on exactly that topic.

  • jerk (heavy single)
  • snatch pull 95%x3, 100%x3, 105%x3 (percent of max snatch)
  • snatch-grip bent rows 3×5 (heavy)
  • four rounds: v-ups x10-15 and partner hamstring curls x5

3 thoughts on “C’ville Strength Workout: Saturday 12/8

  1. Jerks: Failed at 100 KG. Something was amiss, I think it was my shoulders. They were in another county or something.

    Snatch pulls: 60-70-80KG

    Snatch-grip rows 5×3: 70-80-90KG

  2. Moved on to China, another hotel gym with a barbell, hooray!
    Jerk: 80 (no dropping, so could have gone up)
    Snatch pulls: 70, 75, 80
    Snatch grip rows 50

  3. jerk: 89# (push press)
    snatch pulls: 89#
    no bent rows

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