C’ville Strength Workout: Sunday 12/9

5 thoughts on “C’ville Strength Workout: Sunday 12/9”

1. 

   Erin December 9, 2012 — 3:58 pm

   Power Clean: 120lbs (new PR!!!)
   2RM Front Squat: 115lbs (over my previous 1RM!)
   Front Squat: 120lbs (new PR!!!)

   I think it’s all the new lifting shoes 🙂

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2. 

   Thomas December 9, 2012 — 5:27 pm

   Power Clean: 77 kg (PR)
   2 RM Front Squat: 80 kg, and a single 82 kg Front Squat (PR)
   RDL: 50 kg
   Weighted Pull ups: Worked on one armed pullups and weighted muscle ups (2 x 25#, 1 x 35 #).

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3. 

   bolko December 9, 2012 — 5:42 pm

   PC: 109#
   No Squats
   RDL: 20 kg
   Weighted Pull-ups: 10# med ball

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4. 

   Billy McCarthy December 9, 2012 — 7:19 pm

   PC: 80
   FS: 95 (still need to work on keeping knees out)
   RDLs: 60
   Weighted pull ups: 15#

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5. 

   Courteney December 10, 2012 — 4:19 pm

   PC: 105# (PR + at least 15 or 20#)
   FS: 133# (PR +13# over 1RM)
   RDL: 55#
   Weighted pu: two at 15, then 10. Couldn’t get straight sets of three. More like 2.5.

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