22 thoughts on “Wednesday Workout: Half-Angie with Running

  1. 21:34 Lvl 2 (First 35 PUs rx, last 15 blue banded

    1. Very impressive!

  2. 25 RR 50 knee PU 15:38

  3. Honebadgered it up today.

    3×5 Strict press – 115-135-155
    3×5 Push press – 155-165-170

    L2 + 20# vest
    18:05

    Happy Hump Day everyone!

    1. A 20# vest is slightly better than that 18# sandbag I saw you using Monday 😉

    2. It was actually 15:05

  4. 17:57 level 2 scaled thusly: 35 ring rows (to failure), knee pushups, also pretty much to failure — form wasn’t perfect at the end, anyway.

    I’ve been trying to approach these a little differently recently: go as hard as possible, with absolutely perfect form. But my form often starts to go a bit squishy as I fatigue.

    1. APAP (as perfect as possible) should always be the goal! Bravo, Baron!

      1. I’m just progressing nice and steady Baron, thanks for noticing!

  5. @work

    4 rds:
    Run 400m
    30 kbs @ 60lb
    20 goblet squats
    10 kb c&j

    22:42…note to self, not fun

  6. 16:07
    Level 2 scaled to 25 kipping pull-ups and 25 push-ups

  7. 19:39 – Level 2

    Pull-ups and push-ups were sloooooooooow.

  8. 16:15
    Level 2

  9. 16:13 Level 2 rx’d
    PR’d on max rep pullups at 45 unbroken

    1. Nice PR man. Butterfly or kip, or dare I say – deadhang?!

      1. kip, I think

  10. 19:47 (Blue band pull ups)

  11. 14:13. row for run. its cold outside.

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