Happy Holidays! Long one today, then gearing up for an Olympic Lifting Total on Friday.
“The 12 Days of CrossFit”
- Handstand push-up
- Box Jumps (24/20″)
- Thrusters (95/65#)
- Wall-balls (20/14#)
- KB Swings (53/35#)
- Overhead Lunges (5 each side, 45/25# Plate)
- Hang Power Cleans (95/65#)
- Snatches (95/65#)
- The rep scheme follows the song: 1, 2-1, 3-2-1, etc.
- Anyone wearing an ugly Christmas sweater for the duration of the WOD may subtract two minutes from their time.