If you missed it yesterday, today is the day to max both Olympic lifts:
- max snatch
- max clean & jerk
Compare to November 10th’s Oly Total and November 11th’s Oly Total. If you did max yesterday, then do some recovery work:
- foam roll / lacrosse ball myofascial release
- long, slow row
- sled drags / prowler pushes
- light barbell complexes
5 thoughts on “C’ville Strength Workout: Monday 12/17”
I am still letting go of the bar so that it lands on top of me 110 fail.
did you stop hook gripping?
snatch: 76 kg
power clean: 90 kg (kept missing 95 kg)