Crawling Drills and Animal Walks
- Bear Crawl, Lizard Crawl, Crab Walk, Duck Walk, etc.
Practice progressions and variations for the Muscle-up.
Move the following equipment from the Mat to the Speed Bump and back:
- Kettlebell (70/53#)
- Medicine Ball (20/14#)
- Sandbag (50’s/30’s)
- Slam Ball (25/15#)
- Weight Plate (45/25#)
13 thoughts on “Tuesday Workout: Animal Crawls, Muscle-ups, and Moving Day”
11:23. 3 trips.
15:59, 5 trips, only one arm available so used the 45# kb, and 30# slam ball
( I feel a little out of balance now )
got a strict bar muscle-up for the first time! then only had time for a 400 m carry with the 88-lb KB and the 81-lb sandbag. 6:00 ish
Apologies to the 6am class. I didn’t realize you could carry more than one thing at a time! You get triple gold stars for all the running. 🙂
20:18 RX. 5 trips – first one very long!
Lost a good deal of time trying to carry three objects and failing (Sandbag, KB, Plate), so then had to drop and go for three trips.
11:26 Rx. Three trips but did them all inside the gym. Like an idiot, I forgot my shoes and had to do the wod in my sock feet. Each trip amounted to 17 lengths of the gym.
11:33 (three trips: 45# kb, 32#sb + 14# wb, 15# sb + 25# plate)
20:21 all rx except for 45# kb