Crawling Drills and Animal Walks
- Bear Crawl, Lizard Crawl, Crab Walk, Duck Walk, etc.
Practice progressions and variations for the Muscle-up.
Move the following equipment from the Mat to the Speed Bump and back:
- Kettlebell (70/53#)
- Medicine Ball (20/14#)
- Sandbag (50’s/30’s)
- Slam Ball (25/15#)
- Weight Plate (45/25#)