Back Squat 3-2-2-1-1-1 (Aim for a new PR; compare to here.)
In teams of 2, complete 4 rounds (each person runs 800 m total):
- Partner 1 Run 200 m
- Partner 2 Handstand Hold
- The handstand hold should be chest-to-wall but can be scaled to back-to-wall or a plank hold.