[youtube=http://www.youtube.com/watch?feature=player_embedded&v=Rz_aw09RXuE]
Kelly Starrett officially endorses tricking and “dicking” around.
- 3 position snatch at 60%x3 (percent of 1RM snatch)
- front squat 80% x2x10 (percent of 1RM FS)
- 4 rounds: 5 strict toes to bar (two second pause with toes touching bar) and 5 kip-ups (failed attempts still count; be explosive)
This will be the last C’ville Strength workout until after the new year. Thank you all for your dedicated efforts this year.
Until next year, squat often. Happy holidays!
That slackline video is fascinating. I have one; we can look for a spot to set it up for common usage sometime.
we plan to take full advantage of your slackline!!! Yay!
Literally “squat often”. That is your homework until we resume in 2013.
If your butt hurts, you’re doing it right.
Technical terms!