Kelly Starrett officially endorses tricking and “dicking” around.
- 3 position snatch at 60%x3 (percent of 1RM snatch)
- front squat 80% x2x10 (percent of 1RM FS)
- 4 rounds: 5 strict toes to bar (two second pause with toes touching bar) and 5 kip-ups (failed attempts still count; be explosive)
This will be the last C’ville Strength workout until after the new year. Thank you all for your dedicated efforts this year.
Until next year, squat often. Happy holidays!