You’ll want to be fresh today, so take a rest day and make this up tomorrow if needed. Also, check our Winter Holiday Schedule here.
You have 3 attempts at each lift to set a new 1 rep max PR:
- Max Snatch
- Max Clean & Jerk
Warm up thoroughly, take plenty of rest, and “rip the head off a lion.”
Optional Post-Class Extra Credit (not coached)
- Row 500 m for time.