2 thoughts on “C’ville Strength Post-Apocalypse Workout

  1. Functional fitness! (care of crossfit football)
    Walk 2 miles with 40-60# (weight vest, sandbag, plate, etc.)
    *Do not run*

    32:00 with 50# bag of horse feed at the ol’ Walpole farm 🙂

  2. You should probably squat every day. No barbell = no excuse. Find a friend (or parent), pick him/her up, and squat.

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