If the world does not end, you should probably squat tomorrow.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
If the world does not end, you should probably squat tomorrow.
Functional fitness! (care of crossfit football)
Walk 2 miles with 40-60# (weight vest, sandbag, plate, etc.)
*Do not run*
32:00 with 50# bag of horse feed at the ol’ Walpole farm 🙂
You should probably squat every day. No barbell = no excuse. Find a friend (or parent), pick him/her up, and squat.