Wednesday Workout: Zercher Squat, Push Press, and Toes-to-Bar

14 thoughts on “Wednesday Workout: Zercher Squat, Push Press, and Toes-to-Bar”

1. 

   Walden January 2, 2013 — 12:26 pm

   Stuck in a hotel again.

   “Invert Burpee Cindy”
   20 AMRAP
   5 deadhang pull ups
   10 HSPU
   15 burpee

   11 rounds + 5 + 10
   60 pullups
   120 HSPU
   165 burpees

   Dumbbell meathead stuff in the gym later

   Reply
2. 

   Al January 2, 2013 — 12:42 pm

   Zercher Squats: 1@95, 2@85
   WOD: 5:50 (lvl 2) PP@65#, T2B (textbook)
   Should have done the PP @ maybe 80-85#, but the reps psyched me out which always seems to be the case.

   Reply
3. 

   andy January 2, 2013 — 1:06 pm

   145 7:53 rx

   Reply
4. 

   Taylor January 2, 2013 — 7:03 pm

   up to 95# on the squats
   WOD: 5:20 @ 89# (should have just sucked it up and done 95)

   Reply
5. 

   Ope January 2, 2013 — 7:04 pm

   145#
   7:29 rx

   Reply
6. 

   scalxndr January 2, 2013 — 7:24 pm

   ZS @ 95, 115, 135
   WOD: 8:26 (115, 115, 95) just didnt have it today

   Reply
7. 

   Lex January 2, 2013 — 7:55 pm

   ZS: 57, 79 x 2
   WOD: 8:48 (21 @ 67#, rest @ 57#)

   This was the first time I’d touched a barbell in 2 weeks. Good to be back!

   Reply
8. 

   Margaret January 2, 2013 — 7:55 pm

   ZS: 55, 65, 65
   WOD: 6:14 @ 55#

   Reply
9. 

   Bob January 2, 2013 — 8:39 pm

   ZS: 95#
   WOD: 6:16 @ 95#

   Reply
10. 

    Corie Reynolds January 2, 2013 — 10:28 pm

    @home – ZS: 65#
    WOD: 6:45, 45#, k2c

    Reply
11. 

    Martha January 3, 2013 — 8:27 am

    ZS- 95#
    WOD- 4:23 15, 12, 9 @ 65# (shoulder still healing)

    Reply
12. 

    Alex January 3, 2013 — 10:15 pm

    FS: 4×5 @ 205
    Wod: 5:50 rx

    Reply
13. 

    Brice January 5, 2013 — 2:16 pm

    On Saturday
    Zercher: up to 135#
    WOD: 8:29 @ 95#

    Reply
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