Zercher Squat 3 sets of 8; go light and learn the movement
15-12-9 reps of each for time of:
- DB Push Press (30/20# per hand)
21-15-9 reps of each for time of:
- Push Press (135/95#)
- Hope everyone feels refreshed from the time off recently!
- We’ll start up an 8-week “Games Open Prep” cycle starting on Monday.