11 thoughts on “Thursday Workout: Get-ups and Row Sprints

  1. 65 bb for tgu
    1:34, 1:49

  2. tgu – 35#x2, 45#x3
    1:36, 1:48

  3. TGU up to 35# but experimented with different holds too
    1:56! 2:13 (!)

  4. TGU: up to 26#
    WOD: 2:07, 2:12

  5. TGU: up to 53#
    WOD: 1:44, 1:53

  6. TGU: 45#
    WOD: 1:43, 1:44 and it really hurt. Aaargh I wanted to beat my first time…

  7. TGU: 15#
    WOD: 2:33, 2:32

  8. TGU: 55# Barbell x2, 65# Barbell x 8

    WOD: 1:37, 1:42 (lost time messing with the damper)

  9. TGU: 35# bb
    WOD: 1.55, 1.58

  10. tgu: 45kb, 30slamball
    WOD: 1:45, 1:48

  11. TGU: 45#
    WOD: 1:40, 1:44

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