Thursday Workout: Get-ups and Row Sprints

11 thoughts on “Thursday Workout: Get-ups and Row Sprints”

1. 

   andy January 3, 2013 — 1:44 pm

   65 bb for tgu
   1:34, 1:49

   Reply
2. 

   Simon January 3, 2013 — 2:57 pm

   tgu – 35#x2, 45#x3
   1:36, 1:48

   Reply
3. 

   Jessalyn January 3, 2013 — 3:49 pm

   TGU up to 35# but experimented with different holds too
   1:56! 2:13 (!)

   Reply
4. 

   Lex January 3, 2013 — 6:45 pm

   TGU: up to 26#
   WOD: 2:07, 2:12

   Reply
5. 

   Brice January 3, 2013 — 8:20 pm

   TGU: up to 53#
   WOD: 1:44, 1:53

   Reply
6. 

   Baron January 3, 2013 — 9:08 pm

   TGU: 45#
   WOD: 1:43, 1:44 and it really hurt. Aaargh I wanted to beat my first time…

   Reply
7. 

   Bri January 4, 2013 — 7:44 am

   TGU: 15#
   WOD: 2:33, 2:32

   Reply
8. 

   Elliott Woods January 4, 2013 — 9:46 am

   TGU: 55# Barbell x2, 65# Barbell x 8

   WOD: 1:37, 1:42 (lost time messing with the damper)

   Reply
9. 

   sammasone January 4, 2013 — 10:47 am

   TGU: 35# bb
   WOD: 1.55, 1.58

   Reply
10. 

    Dan January 4, 2013 — 7:11 pm

    tgu: 45kb, 30slamball
    WOD: 1:45, 1:48

    Reply
11. 

    Bob January 5, 2013 — 1:49 pm

    TGU: 45#
    WOD: 1:40, 1:44

    Reply