Friday Workout: Cindy or Mary

mike handstand

WOD

Level 1

“Cindy”

AMRAP in 20 minutes of:

  • Pull-up x 5
  • Push-up x 10
  • Squat x 15

Compare to here.

Level 2

“Mary”

AMRAP in 20 minutes of:

  • Handstand Push-up x 5
  • Single-leg Pistol Squat x 10
  • Pull-up x 15

Compare to here.

Notes

  • If you have previously scored 20+ rounds on Cindy, then do Mary.
  • Scale pull-ups to ring rows or bands, and scale push-ups to knees if needed.
  • No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.

19 thoughts on “Friday Workout: Cindy or Mary

  1. 13 rounds even – rx

    1. This was Cindy, of course.

  2. Cindy: 11 + 13 squats

  3. Did too many HSPU with modified Cindy the other day so:

    3 rounds of:
    20 Dumbbell Walking Lunges, 100 lbs
    10 Box Jump (30 in.)s
    10 Dumbbell Squat Clean Thrusters, 100 lbs
    10 Dumbbell Swings, 50 lbs
    10 Dumbbell Push Ups

    12:20

  4. Cindy
    17 Rounds + 5 Pullups

  5. Modified Cindy (kb swings-25# instead of squats, RR’s, half modified/half strict pu’s)

    Totally lost count

  6. Cindy: 20 rds + 2 pullups.

  7. Cindy: 16 rounds, almost 4 better than last time

  8. Cindy: 24 rounds

  9. Cindy 10 rds, 5 pullups, 5 pushups

  10. Cindy
    10 rounds
    Blue band
    Push ups on knees

  11. @work:

    30 squat clean thrusters @ 95lbs
    5 min rest
    30 hang squat snatch @ 95

    3:18, 3:10

  12. 18 rounds 5 pullups

  13. Mary. 10 rounds (+25). 3 tears.

  14. Cindy because I was scared of Mary. – 20 lb vest and strict pull-ups at home.- 22 rds and 5 pullups

  15. on saturday
    cindy’s evil stepsister: 10min AMRAP 5 ring dips, 10 pull ups, 15 air squats
    5 rounds + 5 dips

  16. 12 rds + 3 pull ups Rx

    PR by over a round from 2 months ago. đŸ™‚

  17. 12 rds + 10 push ups (gbpu + knees) (PR of only 5 pull ups and 10 push ups)

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