WOD
Level 1
“Cindy”
AMRAP in 20 minutes of:
- Pull-up x 5
- Push-up x 10
- Squat x 15
Level 2
“Mary”
AMRAP in 20 minutes of:
- Handstand Push-up x 5
- Single-leg Pistol Squat x 10
- Pull-up x 15
Notes
- If you have previously scored 20+ rounds on Cindy, then do Mary.
- Scale pull-ups to ring rows or bands, and scale push-ups to knees if needed.
- No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.
13 rounds even – rx
This was Cindy, of course.
Cindy: 11 + 13 squats
Did too many HSPU with modified Cindy the other day so:
3 rounds of:
20 Dumbbell Walking Lunges, 100 lbs
10 Box Jump (30 in.)s
10 Dumbbell Squat Clean Thrusters, 100 lbs
10 Dumbbell Swings, 50 lbs
10 Dumbbell Push Ups
12:20
Cindy
17 Rounds + 5 Pullups
Modified Cindy (kb swings-25# instead of squats, RR’s, half modified/half strict pu’s)
Totally lost count
Cindy: 20 rds + 2 pullups.
Cindy: 16 rounds, almost 4 better than last time
Cindy: 24 rounds
Cindy 10 rds, 5 pullups, 5 pushups
Cindy
10 rounds
Blue band
Push ups on knees
@work:
30 squat clean thrusters @ 95lbs
5 min rest
30 hang squat snatch @ 95
3:18, 3:10
18 rounds 5 pullups
Mary. 10 rounds (+25). 3 tears.
Cindy because I was scared of Mary. – 20 lb vest and strict pull-ups at home.- 22 rds and 5 pullups
on saturday
cindy’s evil stepsister: 10min AMRAP 5 ring dips, 10 pull ups, 15 air squats
5 rounds + 5 dips
12 rds + 3 pull ups Rx
PR by over a round from 2 months ago. đŸ™‚
12 rds + 10 push ups (gbpu + knees) (PR of only 5 pull ups and 10 push ups)