C’ville Strength Workout: Saturday 1/5/13

4 thoughts on “C’ville Strength Workout: Saturday 1/5/13”

1. 

   Martha January 5, 2013 — 2:12 pm

   C&J- worked at 80# Failed #105
   FS- PR @ 145# or 65.9 K
   worked at #120

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2. 

   Thomas January 5, 2013 — 5:28 pm

   Clean and Jerk: Worked up to 70 kg, 1×3 at 55 kg
   Front Squat: Heavy Single 77 kg, 3×3 at 62 kg

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3. 

   bolko January 6, 2013 — 9:15 am

   C&J: Worked up to 95#, push press
   Russian deadlifts and good mornings instead of front squat (65#)

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4. 

   Erin January 14, 2013 — 12:01 am

   C&J: 105lbs and then 80lbs for singles
   Front Squat: 125lbs new PR!!! and then 100lbs for triples

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