- power snatch — 60% (of snatch) x 3 x 5
- power clean & power jerk — 60% (of C&J) x 2 x 5
- Good Mornings (straight knee, straight feet) 5 x 5, light
- Notes: these triples and doubles are not “touch-and-go”. Reset yourself before each one. Focus on form.
Charlottesville's most experienced functional fitness and weightlifting center.
PS- @ 55#-60#
PC/PJ- @ 79#
Speed work at track. 8 straight-away sprints, jogging the curves
400M 1:32
Power Snatch: 37 kg
Power Clean + Jerk: 45 kg
Good Mornings: 30 kg