C’ville Strength Workout: Sunday 1/6

squats heavy and deep

  • power snatch — 60% (of snatch) x 3 x 5
  • power clean & power jerk — 60% (of C&J) x 2 x 5
  • Good Mornings (straight knee, straight feet) 5 x 5, light
  • Notes: these triples and doubles are not “touch-and-go”. Reset yourself before each one. Focus on form.

2 thoughts on “C’ville Strength Workout: Sunday 1/6

  1. PS- @ 55#-60#
    PC/PJ- @ 79#

    Speed work at track. 8 straight-away sprints, jogging the curves
    400M 1:32

  2. Power Snatch: 37 kg
    Power Clean + Jerk: 45 kg
    Good Mornings: 30 kg

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