Monday Workout: Back Squat and Pull-up / Wall Ball Countdown

26 thoughts on “Monday Workout: Back Squat and Pull-up / Wall Ball Countdown”

1. 

   Baron January 7, 2013 — 10:09 am

   First post!

   BS: 205#
   WOD: 5:53, but I just did max strict PU each round to failure, for a total of 24.

   Reply
2. 

   Courteney January 7, 2013 — 11:02 am

   BS: 190# (PR +5, so yay, but failed miserably at 200# as I desperately tried to match Trina.)

   WOD: 9:37 Level 2. At least some of my reps would/should not have been counted, but I was pleased with what seems to be improvement in both…

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3. 

   JROB January 7, 2013 — 12:20 pm

   BS: 225
   WOD: Lvl 2 6:02

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4. 

   Dan January 7, 2013 — 2:28 pm

   BS: up to 315
   WOD: 5:03 (pullups on rings, rather than bar, to be gentler to injury)

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5. 

   Seth January 7, 2013 — 4:54 pm

   No BS.
   WOD: 6:55.

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6. 

   Kristen January 7, 2013 — 5:45 pm

   BS: 149
   WOD: 7:11 (rr)

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7. 

   Clay January 7, 2013 — 5:48 pm

   BS: 275 (failed at 285)

   WOD: 7:39 RX

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8. 

   Ope January 7, 2013 — 6:10 pm

   266 (288 fail)
   4:39 rx

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   1. 

      James January 7, 2013 — 6:20 pm

      That’s an amazing time.

      Reply
9. 

   Landon P. January 7, 2013 — 6:48 pm

   5×5 BS @ 225
   4:08 Rx

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10. 

    megrunionstudios January 7, 2013 — 6:52 pm

    175 (285 fail) – holy lost a lot of strength!!
    4:41

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    1. 

       Martha January 7, 2013 — 7:56 pm

       Phew, Meg! nice time!

       Reply
    2. 

       Elizabeth January 7, 2013 — 8:36 pm

       well that’s quite the jump in weight, my dear! 😉

       Reply
11. 

    Adam January 7, 2013 — 6:55 pm

    PR 291 back squat
    4:37 Pull-ups and Wall Ball 20#
    10,8,6,4,2

    Reply
12. 

    Walden January 7, 2013 — 7:05 pm

    BS up to 270# Haven’t high barred in years, felt weird!

    5:14 on the wod, with my 25# vest, deadhang pull ups, and the viking horns!

    Reply
13. 

    bolko January 7, 2013 — 7:16 pm

    Zercher and light back squats (55#), due to knee stuff.
    Around 7 min for Wod (Level 1, red band pu’s, goblet squat (15#))

    Reply
14. 

    Al January 7, 2013 — 7:25 pm

    BS: Worked up to 145 then down to 115 (I think) to concentrate on improving depth.
    WOD: 11:08 (lvl 2) rx

    Reply
15. 

    Martha January 7, 2013 — 7:55 pm

    no BS…..just like Seth! ha!
    WOD- 6:30 RX

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16. 

    Bob January 7, 2013 — 8:40 pm

    BS: 220#
    WOD: 6:41 rx

    Reply
17. 

    Taylor January 7, 2013 — 8:49 pm

    BS – up to 199
    WOD: 5:24 rx

    Reply
18. 

    meagangreen January 7, 2013 — 8:52 pm

    BS- 149#
    WOD- 7:11 (scale: RR)

    Reply
19. 

    sammasone January 8, 2013 — 9:05 am

    BS: 195#, rep at 205# was too shallow to count so I missed a PR 🙁
    WOD: 5.21, rr, 14# wb

    Reply
20. 

    Faith January 8, 2013 — 10:25 am

    BS: 125# (lighter weight to work on mobility and form)
    WOD: 4:30 L1

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21. 

    Anna January 8, 2013 — 12:44 pm

    BS 135
    5:53 WOD, rr

    Reply
22. 

    andy January 8, 2013 — 1:28 pm

    bs to 255
    6:52 sub GHD situps for pullups (hands)

    Reply
23. 

    thedancingspartan January 8, 2013 — 8:56 pm

    BS: 243
    WOD: 6:18 (had to run back and forth from bar to wall ball)

    first WOD in a month, my teeth literally hurt after the workout…and then I ran home

    Reply