C’ville Strength Workout: Monday 1/7

[youtube http://www.youtube.com/watch?v=5v-8xEpVjZQ&w=560&h=315%5D

Overhead mobility (and external rotation) is the best weapon in every weightlifter’s arsenal of awesomeness. The key ingredient in every weightlifter’s batter of beastmode. The… you get the idea.

  • snatch — work up to a heavy single (for the day); 75% of that x1x5 (1 minute rest between sets)
  • pause back squat — work up to a heavy triple, 3 second pause in the bottom (have someone else count), no bouncing
  • barbell roll-outs — 3 sets to failure
  • band pull-aparts — 3 x 10

Compare snatch to last week (1/2/13).

2 thoughts on “C’ville Strength Workout: Monday 1/7

  1. On 1/9: Snatch – worked up to 85kg, singles at 63

  2. Heavy Single Snatch: 77lbs and then 62lbs for singles
    Shoulder Press triples: up to 54lbs

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