Work through this Snatch progression complex with a PVC then with an empty barbell.
- Mid-Shin to Knees x 6 reps
- Mid-Shin to Snatch Pull x 6 reps
- Mid-Shin to Full Snatch x 6 reps
- Overhead Squat x 6 reps
5 rounds for total working time and load:
- Power Snatch x 5 @ 75%
- Burpee over the Bar x 10
- Rest 1:1
Accumulate 1 minute in an L-Hang Hold or a 90-90 Hold.