Tuesday Workout: Snatches, Burpees, and L-Hang Hold

alex snatch

Skill Work

Work through this Snatch progression complex with a PVC then with an empty barbell.

  • Mid-Shin to Knees x 6 reps
  • Mid-Shin to Snatch Pull x 6 reps
  • Mid-Shin to Full Snatch x 6 reps
  • Overhead Squat x 6 reps

WOD

5 rounds for total working time and load:

  • Power Snatch x 5 @ 75%
  • Burpee over the Bar x 10
  • Rest 1:1

Cool-down

Accumulate 1 minute in an L-Hang Hold or a 90-90 Hold.

17 thoughts on “Tuesday Workout: Snatches, Burpees, and L-Hang Hold

  1. 95#
    Time: 4.39

  2. 4:37@55#

  3. 4ish @ 87# (total time was 7:08)

    1. 4:51 at 65#

  4. @crossfit lodo in Denver

    4 rds:
    Run 400m
    15 pushups
    15 T2B
    20 slam balls @ 40lbs

    16:48…I miss oxygen

  5. 5:43 @ 60lbs (I think)

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